Blue Shield of CA Information Table
Find out more information on Blue Shield of CA - D-SNP Total Dual Plan aligning your Medicare and Medi-Cal under one plan that offers additional benefits.
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Chair Yoga
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
American Red Cross Blood Drive
Consider donating blood to the American Red Cross! To schedule an appointment or for more information go to RedCrossBlood.org | Use Sponsor Code: SDlibrary or call 1-800-RED-CROSS Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to complete your..
Chair Yoga
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga
Blue Shield of CA Information Table
Find out more information on Blue Shield of CA - D-SNP Total Dual Plan aligning your Medicare and Medi-Cal under one plan that offers additional benefits.
Chair Yoga
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga
Blue Shield of CA Information Table
Find out more information on Blue Shield of CA - D-SNP Total Dual Plan aligning your Medicare and Medi-Cal under one plan that offers additional benefits.
Chair Yoga
Chair yoga is designed for those who have difficulty getting up and down from the floor due to arthritis, knee injury, back pain or any other reason. Learn from a certified yoga instructor how a daily practice will improve your strength, flexibility, and balance. Meditation elements are included to.
Blue Shield of CA Information Table
Find out more information on Blue Shield of CA - D-SNP Total Dual Plan aligning your Medicare and Medi-Cal under one plan that offers additional benefits.
Chair Yoga
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga
Chair Yoga
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
Feeling Fit
Feeling Fit Meets Mondays and Wednesdays from 8:30-9:30am For ages 60+. Improve your balance, strength, and flexibility. The goals of the program are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older adults develop and maintain their...
American Red Cross Blood Drive
Consider donating blood to the American Red Cross! To schedule an appointment or for more information go to RedCrossBlood.org | Use Sponsor Code: SDlibrary or call 1-800-RED-CROSS Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to complete your..
Chair Yoga
Chair Yoga is a new style of yoga that meets the special health needs of seniors. Space is limited to 25 participants. Please arrive early to reserve a spot at the branch, it is first come, first served. Taught by Silver Age Yoga.
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