Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
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Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
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