Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Similar to Edgar Alan Poe's Enchanted Garden in Hopewell
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Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
Yoga for Beginners
Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.
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