
Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Items similar to "Edgar Alan Poe's Enchanted Garden" in Hopewell.
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Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Appointments are required and can be made by visiting redcrossblood.org and searching for either the sponsor code “hopewelllibrary” or the zip code 23860.

Looking to destress and unwind? Thinking about getting a cat? Love kitties, but have a family member who is allergic? Join us at the Hopewell Library for a cat lounge! An entirely free visit to meet and greet kitties from the Prince George Animal Shelter. We will be taking over our Non-Profit...

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Join us for an Earth Day program highlighting the natural treasures of the James River National Wildlife Refuge. Learn about longleaf pine ecosystems, the diverse wildlife supported by the refuge, and ways the public can experience this protected landscape through outdoor recreation. Perfect for...

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.